THE PINEAPPLE THOUGHTS METHOD
The Pineapple Thoughts Method™ is a trauma-informed practice that helps you rebuild your identity after abuse or emotional burnout. Through daily affirmations, faith check-ins, and emotional inventory, it gently rewires limiting beliefs and restores your inner power. It’s healing for the soul—one thought, one truth, one day at a time.
What we are providing
The Pineapple Thoughts Method™ is a daily self-healing practice rooted in affirmations, faith, and emotional honesty. Designed to help you break trauma patterns and step into your power—one thought at a time.
The Pineapple Thoughts Method™ is not just a self-care ritual—it’s a radical act of reclaiming your voice. Combining spiritual grounding, daily affirmations, and deep emotional reflection, this method helps you replace fear-based thinking with fierce self-love.
Rebuilds self-worth after trauma
Restores emotional balance and clarity
Strengthens daily connection to faith and purpose
Empowers confident, boundary-led living
How it works
The Pineapple Thoughts Method™ is a guided self-healing practice designed for individuals seeking to reclaim their confidence, faith, and emotional clarity after trauma, abuse, burnout, or major life transitions. This service combines daily affirmations, faith-based journaling, and emotional inventory exercises to gently rewire limiting beliefs and restore inner peace. Whether offered as a 1:1 coaching session, a group workshop, or part of a healing retreat, participants learn practical tools to shift from survival mode into empowered living. This method is especially helpful for women overcoming toxic relationships, young adults navigating identity and self-esteem, or anyone ready to stop shrinking and start showing up as their full, authentic self.
Offering:
1.
Keynote speaking
2.
Digital Products & Healing
Courses
3.
Branded Workshops for Women & Youth
4.
1:1 Story Coaching (turn your
pain into your platform)
Who this message is for
Women’s Conferences • Teen Girls • Faith Communities • Healing Retreats
About Afiya.
Afiya Wilson is a writer, speaker, and survivor dedicated to
empowering women to reclaim their lives after trauma. With roots
in New Jersey and the Caribbean, her voice is both lyrical and
unflinching. She is the author of Pineapple Thoughts and founder
of her own healing movement that blends truth-telling, self-love,
and radical restoration.
ROSE
$600
30 Min Keynote Address
Speaking Panel
Groups of 10 or less
Certificate of Participation
ORCHID
$900
45-60 Min Keynote Address
Handouts
Groups of 10-25
Certificate of Completion
HIBISCUS
$1500
2-4 Hr Full Workshop &
Keynote Address
Handouts & Workbook
Certificate of Graduation